About Me
I’m Sarah, an Accredited Life Coach, Quantum Healing Hypnosis Technique, Reiki Practitioner and Author. I am passionate about empowering people to overcome the blocks that hold them back in life. Offering coaching and healing modalities, I support people to access their highest potential.
Combining 25 years experience in personal/professional development with healing modalities, I offer a range of solutions, to meet your needs.
Whether you invest in 1:1 coaching, experience healing through reiki or QHHT, there is a solution for you. Book a free call to discuss how I can support you.
1:1 Coaching
how does coaching help?
Coaching can help in many areas of your life;
Career and personal development
Health and Fitness
Reducing stress and burnout
Initiating and taking forward personal / professional projects
1 Hour Coaching Session £55
4 x 1 Hour Coaching Block £195
quantum healing hypnosis (QHHT)
QHHT is a very powerful healing technique which combines therapy, hypnosis and healing in one session with no need for follow up appointments.
How can QHHT help me?
Gain deeper insight into behaviours and limiting beliefs and break cycles.
Gain clarity on life purpose/direction.
Access information from your consciousness to help you in your life.
Understand emotional connections to illness
Access your own inner healing and let go of emotional baggage
All the answers you seek are within. QHHT helps you access your own inner wisdom without fear/limited beliefs getting in the way.
What’s involved in a QHHT session?
Using the Dolores Cannon method, a QHHT session takes you into a deep state of relaxation working in theta brainwave. This allows you to journey through your subconscious and receive answers and guidance from your higher self/soul.
A QHHT session takes 5 hrs & includes;
QHHT THERAPY SESSION (2-3 hrs) I hold space for you to share your story and discuss areas where you feel stuck or have limiting beliefs. Many powerful insights are gained from understanding the life lessons.
HYPNOSIS - EXPLORE CONSCIOUSNESS (1hr) Using hypnosis, I guide you to access your consciousness where you will explore whatever will help you in your current life. - You may revisit memories from your current life to see and understand things from a different perspective to start to heal. You may access a past life where there is something valuable for you to understand about yourself or a lesson you need to learn. Alternatively, you may travel deep in to your own consciousness where you are able to access a healing space where you experience deep peace and healing.
CONNECT TO SC/HIGHER SELF (1 hr) I will ask your questions to your subconscious to gain insights and answers that will help you. The session will end with a body scan and healing as required.
5 HR QHHT SESSION COST - £222
QHHT & Integration Package
The QHHT & Integration package consists of :
A 5 Hour QHHT Session & Session Record
Summary of Session & Key Outcomes
2 hour, one to one coaching sessions focussed on integrating insights and lessons from QHHT session to support you to make the changes in your life.
QHHT & INTEGRATION COST - £333
past/current life regression
Past or current life regression therapy is a form of hypnosis that allows you to journey into your consciousness to explore aspects of your current or a past life.
Your consciousness will guide you to rediscover memories that provide you with insights into your current situation to help you to understand any barriers that have been created. It can also help you to identify patterns of behaviour or lessons that you need to integrate into your life.
We all have deep inner wisdom but due to experiences and conditioning some people disconnect from that inner knowing. A session helps you to reconnect, trust and integrate into your life helping you feel more connected.
2 HR Session cost - £111
CONNECTION TO CONSCIOUSNESS workshop
As a Level 2 QHHT Practitioner, I will guide you on a one to one basis through hypnosis to explore your consciousness using Dolores Cannon's group workshop method. The ONLINE workshop includes;
INTRODUCTION (15 minutes) Introduction and intention for the sessionPAST LIFE REGRESSION (30 minutes) Travel back in time to access past life memories / explore consciousnessCONNECT TO SPIRIT GUIDES (30 minutes) Make a connection with your spirit guide and receive guidance / answersCHAKRA CLEANSE (15 minutes) Finish the session with a relaxing, healing, chakra cleanse
1.5 hr ONLINE workshop cost - £66
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
A Reiki Practitioner uses gentle hand movements to guide the flow of healthy energy through the clients body to remove energy blocks and to promote healing.
A Reiki session usually takes around an hour and sessions can be delivered in person or remotely.
1 Hour Session - £44 in person / £33 online via Zoom
For more information, contact me on the link below.
book
We can learn so much about ourselves by asking questions and being open to the answers that come up. This may require a little work on our part; a bit of self-exploration and a willingness to do the work required to move forward.
Poetry as Therapy explores a range of emotions from love to loss and everything in between. Each poem has a self-enquiry section for readers who wish to go a little deeper and connect to their inner wisdom.
The book can be downloaded to a Kindle or Ebook or you can purchase a hard copy on Amazon. Click on the picture of the book to be directed to the site.
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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QHHT
Experience Quantum Healing Hypnosis to explore past life regression and access inner wisdom
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Reiki
The ideal treatment for stress reduction, improved sleep and total relaxation