Our initial sessions will focus on undertaking a self-assessment to see what is working well and what areas you wish to work on. Using the Intuitive Authenticity Scale and Power Goals we will create a personalised plan to fit your unique goals.

Everyone has pain points when it comes to achieving their goals and desires. Using the IPA shadow alchemy approach, I’ll work closely with you identifying powerful evidence based shadow and alchemy techniques that will support your growth and transformation.

Since achieving your goals is more than just action, I’ll be guiding you toward other helpful practices such as nervous system regulation practices, meditation, journaling, and more.